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7 tips to a healthy breathing lifestyle

7 tips to a healthy breathing lifestyle Pollution levels across the country are reaching an all-time high. Unless we all do something about it proactively, those levels will keep rising. Breathing in polluted air can be life-threatening and is one of the primary reasons for the increase in the number of reported cases of Asthma, COPD and other lung ailments.…

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4 tips to keep your lungs healthy

4 Tips to keep your lungs healthy   Some people will remember a time when they could breathe deep almost anywhere, and they would feel the fresh air rush into their lungs. Considering the current predicament, with pollution at an all-time high, in most places around the world, feeling suffocated is normal. The news that is circulating in the media…

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Sleep Apnea and its Common Misconceptions

  What is Sleep Apnea? Sleep Apnea is a condition that affects a large portion of the adult population worldwide. The concern arises from the fact that many misconceptions are linked to the disorder. Estimates show that 1 in 5 adults in alone suffer from sleep apnea and are not aware that they are affected by it. It is considered…

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